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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
0R30.00In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way…
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
0R30.00Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little…
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