The G.i. Factor: The Truth About Carbohydrate : Your Body’s Vital, All-day Energy Source

Description

Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals work. It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.